7 Proven Benefits of Drinking Cow’s Milk. Cow’s milk has long been praised for its many health benefits and has been a staple in many people’s diets for years. It plays a crucial role in our development from childhood and all the way into adulthood.
However, recently there has been a growing demand for alternatives to cow’s milk such as plant-based milk. While you can still enjoy both types of milk from time to time, it’s important to remember the following benefits of cow’s milk:
1. Helps lower blood pressure
Cow’s milk is a good source of protein and calcium, as well as many other important nutrients. Cow’s milk contains vitamin B12 and iodine, which are essential for good health.
Cow’s milk also contains magnesium, which is necessary for bone development and muscle function. In addition, cow’s milk contains whey and casein, which have been linked to lowering blood pressure.
2. Good for healthy bone development in all age
The UK’s National Health Service recommends children between the age of one and three consume 350 milligrams of calcium a day for healthy bone development. Calcium is also crucial during adolescence for the development of bone strength.
Teenage years can be a defining period to avoid the risk of bone weakness later in life, particularly for women after the menopause, who lose the benefits of oestrogen. Osteoporosis, or porous bone, is a major public health problem worldwide. It is estimated that globally there are 200 million women with osteoporosis and another 300 million at risk.
3. Contains true-quality protein
There are many types of plant-based milk which include soy, almond, coconut, rice, oats and more.
These options are less researched compared to cow’s milk. Out of all the choices, soy milk is the best replacement for cow’s milk in terms of protein. Soy milk is the only one with comparable protein content to cow’s milk.
4. Helps prevent weight gain
The idea that milk is a fattening drink is a misconception. In fact, milk contains several different nutrients that can actually help with weight loss or prevent weight gain. For example, milk’s high protein content can help you feel full for a longer period of time, which may prevent overeating.
Additionally, the conjugated linoleic acid in milk has been linked with weight loss through its ability to break down fat and prevent new fat cells from forming.
5. Maintains heart health
According to the American Heart Association, reducing your sodium intake and increasing your potassium intake are important for reducing your risk of cardiovascular disease. Studies show that around 25% of women who consumed the most potassium had a 21% lower risk of any type of stroke and a 27% lower risk of ischemic stroke. For best results, you can also opt for skim or low fat cow’s milk.
6. Helps with inflammatory issues
Cow’s milk is a powerful anti-inflammatory substance due to the combination of complete animal proteins, omega-3 fatty acids, and antioxidant compounds. Milk has often been recommended as a remedy for inflammatory issues, including using milk to soothe digestion after a spicy meal.
7. Boosts immune
Cow’s milk is not only rich in calcium and protein, but also in micronutrients like vitamin E, selenium, and zinc. Studies have already shown that cow’s milk, especially when it comes from grass-fed cows, can improve immunity and protect against diseases. Plus, it can also help improve the appearance and youthfulness of your skin!
Find Guaranteed-Quality Cow’s Milk & Other Dairy Products at Luxofood
If you’re not dairy-intolerant or allergic to cow’s milk, there’s really no need to switch to a plant-based option. Cow’s milk is packed with nutrients and has countless benefits that have been proven through scientific research – so it should be a staple in your diet!
However, it’s important to make sure you’re getting real quality milk from trusted brands. At Luxofood, we only sell the best dairy products from brands that our customers know and love. So shop all your dairy needs today!